Classes

The Pilates method is a system of movement and therapeutic exercise developed over a span of 60 years by German born athlete and physical therapy pioneer, Joseph Pilates.

Using the specialized equipment he designed, the method works by toning muscles as well as balancing muscular force at the joint level. It stimulates circulation by increasing flexibility, joint range of motion and facilitating proper musculoskeletal alignment.

In addition, Pilates promotes new neuromuscular patterns, heightened body awareness, and more precise co-ordination. All these things combine to help sculpt and tone your body, prevent injury and reduce - even in some cases alleviate - chronic pain altogether.

Find out more about the classical Pilates method »

At Pepilates, we've brought Classical Pilates to London. We hand pick teachers who have graduated from the most comprehensive classical Pilates teacher training courses and provide weekly in house training to make sure everyone's on top of their game.

In both our Clapham and Wimbledon Pilates studios we offer a range of classes to suit all levels, abilities and budgets and are happy to work alongside other therapists to help you achieve a life free from pain and discomfort.

If you are new to Pepilates, why not take advantage of one of our Taster Classes which will give you the chance to see for yourself how Pilates with us can help you to achieve your goals...

 
Private Classes

All of our instructors are highly trained and in a private class you’ll have the benefit of all their knowledge and experience in re-programming bodies.

 
 
Mat Classes

We provide super comfy professional mats and all the props and small pieces of equipment used in the classes, so all you need to bring is yourself!

 
 
Group Equipment

The Classes are available at Level 1 through to Level 4 (with Level 4 being the most advanced) and are designed to increase core strength and flexibility whilst toning and balancing your body.

 
 
Pregnancy Classes

Pilates is increasingly used in the US as an aid to fertility because studies have shown it balances the body, increasing efficiency and reducing the stress hormone, cortisol. High levels of cortisol have been linked to irregular monthly cycles and a weakened immune system, both of which can hinder your ability to get pregnant.

 
 
Duets & Private Groups

If you’d like to come with your partner, family member or friend, we offer duets. Much like a private class, you will have the full attention of one of our instructors and will work together on the equipment to increase fitness, core strength, flexibility and overall muscle tone whilst balancing your bodies and making sure you have fun!

 
 
Teacher Training

Train at Pepilates with the first formal comprehensive course in the industry. Globally recognized, The Pilates Center’s teacher training programs are classical Pilates as its best – true to the original teachings of Joseph Pilates, and evolved over 25 years to teach teachers to think, feel, and embody the whole repertoire of the Pilates work.

 
 
Special Offers

We have special deals that run throughout the year where you can save money by booking in advance. These offers are continually being updated so keep checking back.

 
 
Schedules
 
 
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