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Questionnaire - Caroline

Pilates for post-natal

Wednesday, January 17, 2018

Pilates for post-natal: A before and after of a young mother recovering from childbirth by Chiara Cosenza, pilates teacher Pepilates Wimbledon ..

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Pilates for post-natal
PILATES THE PERFECT BACK PAIN REMEDY

Why the 100?

Wednesday, November 01, 2017

Every ‘first time’ is a bit awkward. Especially if your first time in a Pilates class your teacher asks you to start breathing …Breathe with your mouth open.. and loudly here we go awkward!! Then the teacher asks you to lift your head off the mat and then the legs??? Whaaat, wait ! It’s so heavy ! And to shake your arms up and down quite fast like you’re trying to fan the pain away Why?? AND THEN she counts your frantic arm movements “in for 5 …out for 5!” She expects you to breathe to a specific rhythm. Why is breathing SO hard right now?? ..

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Why the 100?
 
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