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RUNNING AND PILATES By Chiara Cosenza

Monday, October 01, 2018

I never particularly enjoyed running; it is painful, it’s long and injuries are easy to pick if you are not careful. However, so many people do it! And, I actually did complete a half marathon a few years ago but it made me swear I would never run again. But here I am! Preparing for a 10k across central London. Yes, I dropped the mileage :)  ..

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RUNNING AND PILATES By Chiara Cosenza
Movement Science Made Simple Series - September 2018
Questionnaire - Marjolein
Questionnaire - Marianne
Questionnaire - Lorna
Questionnaire - Kate
Questionnaire - Kat
Questionnaire - Kachaan
Questionnaire - Caroline

Pilates for post-natal

Wednesday, January 17, 2018

Pilates for post-natal: A before and after of a young mother recovering from childbirth by Chiara Cosenza, pilates teacher Pepilates Wimbledon ..

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Pilates for post-natal
 
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